Ideas for Chicken tender recipes tonight?

kardowling
kardowling Posts: 222 Member
edited November 2024 in Recipes
Any ideas for my chicken tenders tonight? My kids have to eat them too. They are not picky but nothing too spicey. Help! S.O.C (chicken) :wink:

Replies

  • dargytaylor
    dargytaylor Posts: 827 Member
    These are really good and kid friendly!!

    Healthy Baked Chicken Nuggets

    Gina's Weight Watcher Recipes

    Servings: 4 • Serving Size: 1/4th of nuggets • Old Points: 4 pts • Points+: 4 pts
    Calories: 164.9 • Fat: 4.6 g • Protein: 22.1 g • Carb: 7.7 g • Fiber: 0.9 g • Sugar: 0.1 g

    16 oz (2 large) skinless boneless chicken breasts, cut into even bit sized pieces
    salt and pepper to taste
    2 tsp olive oil
    6 tbsp whole wheat Italian seasoned breadcrumbs
    2 tbsp panko
    2 tbsp grated parmesan cheese
    olive oil spray (I used my Misto)

    Preheat oven to 425°. Spray a baking sheet with olive oil spray.

    Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.

    Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil
    evenly coats all of the chicken.

    Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet. Lightly
    spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or
    until cooked though.
This discussion has been closed.