Ideas for Chicken tender recipes tonight?

kardowling

Any ideas for my chicken tenders tonight? My kids have to eat them too. They are not picky but nothing too spicey. Help! S.O.C (chicken)

dargytaylor

These are really good and kid friendly!!

Healthy Baked Chicken Nuggets

Gina's Weight Watcher Recipes

Servings: 4 • Serving Size: 1/4th of nuggets • Old Points: 4 pts • Points+: 4 pts
Calories: 164.9 • Fat: 4.6 g • Protein: 22.1 g • Carb: 7.7 g • Fiber: 0.9 g • Sugar: 0.1 g

16 oz (2 large) skinless boneless chicken breasts, cut into even bit sized pieces
salt and pepper to taste
2 tsp olive oil
6 tbsp whole wheat Italian seasoned breadcrumbs
2 tbsp panko
2 tbsp grated parmesan cheese
olive oil spray (I used my Misto)

Preheat oven to 425°. Spray a baking sheet with olive oil spray.

Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.

Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil
evenly coats all of the chicken.

Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet. Lightly
spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or
until cooked though.