Baked Egg Cups

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sherrirb
sherrirb Posts: 1,714 Member
in Food and Nutrition
This is an AWESOME recipe that you can make ahead of time then refrigerate or freeze and then pop into the microwave later for a quick, on-the-go breakfast or snack.

Ingredients:
Canadian Bacon - I found some that was 60 cal for 4 slices
Egg - 1 for each cup - 70 cal
Shredded Cheddar cheese - 1/8 cup for each cup - 55 cal

Directions:
In a non-stick muffin/cupcake pan, line each cup with 2 slices of canadian bacon. Crack 1 egg into each cup on top of the canadian bacon, top with a sprinkle of cheddar cheese

Bake in the oven at 375 degrees for 15-17 min. Serving size: 2 cups; calories per serving 300.

You can also serve these open faced on multi-grain muffins (100cal) for a 400 cal breakfast. This is LOADED with protein to keep you going throughout your day!


*I got this recipe from Lynnskitchenadventures.com - no plagerizing I promise!

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