exercise = more food

JessK78
JessK78 Posts: 26
edited November 2024 in Health and Weight Loss
Does anyone else have the problem that you do some exercise then 'reward' yourself with (the wrong) food? I keep doing this and need to break the habit! Tips welcome :)

Replies

  • melissa_e
    melissa_e Posts: 13
    I linked my reward to buying new nail polishes - a little luxury that works for me! Could you psych yourself out this way - reward yourself with a bubble bath or a massage or something?
  • seansquared
    seansquared Posts: 328 Member
    Does anyone else have the problem that you do some exercise then 'reward' yourself with (the wrong) food? I keep doing this and need to break the habit! Tips welcome :)

    Eat back your exercise calories with the right foods instead of the wrong ones.
  • JessK78
    JessK78 Posts: 26
    yeah i knowww i just have this voice in my head telling me i've earned my pizza and chips and what not which is rubbish as i totally haven't!
  • Suziq2you
    Suziq2you Posts: 396 Member
    yeah i knowww i just have this voice in my head telling me i've earned my pizza and chips and what not which is rubbish as i totally haven't!

    If pizza fits into your macros and you want pizza, there is no reason you shouldn't have it.
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