tracking calories burned after workout is over....

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lyndsei
lyndsei Posts: 153 Member
in Fitness and Exercise
I have heard may times by different people that you are still burning calories once your work out is over. Is there a way to track that?

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  • BelleHeart
    BelleHeart Posts: 281 Member
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    I watched a video of a guy who actually worked out for 12 minutes hard core then over the course of 90 minutes he burned 1000 calories! It was cool but I dont have a calorie watch so I wouldn't be able to know how much I burned! maybe I can find the link again and give it to you.
  • BelleHeart
    BelleHeart Posts: 281 Member
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    here it is!!!

    http://www.youtube.com/watch?v=_1IXjoDhXUc
  • addisondisease
    addisondisease Posts: 664 Member
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    Only way to track it would be with a heart rate monitor. But you wouldn't need to add the "afterburn" in.

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