Low-fat, high-protein, equal carbs recipes? Give me some!

kittyninja

I eat in a macronutrient ratio of 40/40/20 (carbs/protein/fat). For each meal I need ROUGHLY 25 g protein, 25 g carbs, and 5 g fat.
I'm getting really bored with the usual stuff. I don't have much time to cook or much money to spend on tons of ingredients, so simple and quick recipes are best! Also, I eat really clean and healthy.
Know any recipes that would help me out?

drivermarshy

not sure where u are from nut i avoiod the "cost" aspect by shopping at times when stores are due to close and end up buying at least 4 times the stuff i would at regular prices