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how to stay on track

pph0520
pph0520 Posts: 4
edited November 2024 in Introduce Yourself
Hi I'm pph0520 and I do real well for weeks then I start to cheat How do you stay on track for good

Replies

  • gammybear
    gammybear Posts: 19
    Have someone ride your but when they are around.......Oh wait that's my job.LOL
  • dcdickerson2
    dcdickerson2 Posts: 65 Member
    I still slip up - I lost 50 lbs and let 15 slide back on. Been trying to stop the tide since I noticed I had gained 5, but didn't really get a handle on it until I hit 15. My advise? When you backslide, don't beat yourself up about it. Acknowledge the backslide, then get back on the horse. Remember you are making life choices and that you are teaching yourself a way of life that you can live with for the rest of your life... and life has hills, valleys, mountains and rivers. Not all are easy, but all can be managed one way or another. You can do it! Never give up!
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