How do you stop the snack cravings!!
Donnab5555
Posts: 10
I do great at meal times but its after dinner. The munchy crunchy chewy things I love is what I'm having a had time controling
Any suggestions??
Any suggestions??
0
Replies
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Try 94% fat free microwave popcorn, or Skinny Cow ice cream desserts! Good luck!0
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Yummm . Haven't tried the skinnycow desserts yet!! Its now on my list!
Thank you0 -
Would baby carrots qualify? They're crunchy, and pretty low in calories.0
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I've re-discovered mini flavored rice cakes. Caramel and chocolate. YUM! 16 of them is only 120 calories.0
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I know they are a sin - but have you tried pink 'n' whites - marshmallow wafers - only 20 calories each!0
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Tried baby carrots yesterday, even put Splenda on them... not my fab but it was ok.0
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I force myself to drink lots of water.0
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Special K Sea Salt Chips 30 is only 110 calories... I can stop after 10 and be fine... really helps me0
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Yes... I like those! I'm saying that as I'm using my last 190 calories for the day on cheese balls!! I'm out of control ha ha ha.0
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Work out and extra 20 minutes a day and have a little snack.0
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i had the worst time with snacking, it was my downfall and weakness! honestly i just quit. it still bothers me a little from time-to-time, but i just tell myself the 26 lbs. i have lost didn't come off by snacking at midnight! LOL i get my Kindle and go to bed to read if i really want a snack.0
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Tried baby carrots yesterday, even put Splenda on them... not my fab but it was ok.0
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i drink lots of water ... and i find chewing gum also helps ...0
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Eat less at meals, to leave spare cals for snacks.
Exercise more to get more cals to eat.
Both these make it far more enjoyable.0 -
That sounds like something I would like. Thanks0
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I drink lots of ice cold water, chew gum. If the cravings get real bad I brush my teeth and/or whiten them too.0
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Work out to earn extra calories then save them for after dinner There are a lot of great snacks like fresh strawberries with a couple tablespoons of light sour cream mixed with 2 tsps of splenda brown sugar...YUM! Special K crackers with a wedge of laughing cow swiss cheese, 1/4 cup of raisinettes if you crave chocolate, or try making a protein shake with frozen berries or 1/2 banana, a cup of milk, a scoop of whey protein powder and some ice...I guarantee you won't be able to eat another thing after you finish off the shake (makes close to 3 cups)!0
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I have a huge sweet tooth. I love the extra dessert delights gum. It has saved me from the ice cream monster. So, lots of water, a piece of gum have helped keep me on track. Good Luck!0
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Any snack sweet or salty, I don't discriminate. That's it, I'm done eating for the day. I'm going to do it!0
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Thank you all for your fast responses .... very helpful!!0
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