Orange juice vs diet cranberry juice

BW1949
BW1949 Posts: 3
edited November 2024 in Health and Weight Loss
i know that orange juice is a no-no because it turns to sugar so i have been using Ocean Spray diet cranberry juice as a base for my protein powder every day. Does Cranberry juice turn to sugar in your body too? I don't like crystal light and other similar diet drinks. bev

Replies

  • missikay1970
    missikay1970 Posts: 588 Member
    sorry i don't have an answer by why not mix with water?
  • dad106
    dad106 Posts: 4,868 Member
    Um, you can drink orange juice and be ok... Sugar is not forbidden last I heard. I also don't think it turns to sugar to your body.. it has sugar in it, yes, but your body should process those like it would with any other juice beverage.

    I personally mix my protein powder with Soy Milk and a Scoop of Peanut Butter.. So good!
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