Couch to 5k

Pelican71

I've recently started couch to 5k as a part of my exercise. I'm confused as to how to post it on my summary since I'm walking and jogging. Any ideas? Adding the food intake and weight is easy but I have no idea as to how to summarize a combo workout like couch to 5k.

dsak

Do you have a heart rate monitor that tracks your calories? If so, create your own exercise, add your time and calories burned. Not sure there is a category in the database for c25K since each day/week is different!