We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How do you build your willpower?

kdrew11
kdrew11 Posts: 363 Member
edited November 2024 in Motivation and Support
How do you build your willpower?

I like to get food items for other people and not for myself and then sit back and feel smugly satisfied I didn't have any. I once sat on a bus for 30 mins with a big mac meal for my Gran and was really pleased when I didn't give in to temptation and get one for myself or pick at hers. Mind you, she had to prise it out of my hands! Ha ha.

Replies

  • bahacca
    bahacca Posts: 878 Member
    I admittedly have very LITTLE willpower. Ask my husband. I no longer bring stuff into the house that isn't good for me, so if I REALLY want ice cream/cake, etc- I have to make a special trip to a bakery or 31 flavors to get it. Makes me think long and hard about how badly I REALLY want said item. Sometimes I get it though. I just work everything into my calorie count.
This discussion has been closed.