Excercising specific areas?
Moeincognito
Posts: 126
I'm just wondering, i've been losing weight but it's not coming off my belly, legs or hips, at least in a way I can feel.
Do specific excercises help lose weight there, or do I just be patient, lose more weight then tone up?
Do specific excercises help lose weight there, or do I just be patient, lose more weight then tone up?
0
Replies
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You can not target specific areas of your body for weight loss. Weight loss is distributed throughout your body and there is nothing you can do to change that.0
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