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Is it bad to go over the amount of protein allowed?

justaspringhaze Posts: 67

January 2012 edited November 2024 in Food and Nutrition

When tracking my food I am often under in every category (calories, fats, carbs, sodium, etc) but sometimes go over the limit in protein. Will this affect my weight loss? It seems like protein is a good thing...can too much of it be bad?

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Is it bad to go over the amount of protein allowed?

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