which is worse?!

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toabetterlifestyle
toabetterlifestyle Posts: 230
in Food and Nutrition
Carbs or fat?

I'm eating out tomorrow, and i've narrowed it down to two meal options. One is high in carbs, the other is high in fat. My question is, which is worse? Going over on fat or carbs?

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  • GoStaceyGo
    GoStaceyGo Posts: 29 Member
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    What are you're meal options?
  • bpayne78
    bpayne78 Posts: 249 Member
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    Is it lunch or dinner? If it's lunch I would go with the Carbs because you could burn it off. Carbs are the source of quick energy (I think....) and you'll be able to get rid of it. Just don't carb load for dinner too.

    Actually, I would avoid the high fat either way. Extra fat will hurt your arteries, extra carbs may just take a while to burn back off.

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