too much protein?

Options
misshilary
misshilary Posts: 18
in Health and Weight Loss
i've gone 20 to 30 over my allotted protein intake for the past week. Is too much protein really a bad thing? I'm getting it mainly from fage 0% greek yogurt and boneless skinless chicken breast.

Replies

  • gflohaug
    gflohaug Posts: 3
    Options
    My fitness pal has an estimated protein of about 30 grams less then what a few websites and other nutritionists have told me to aloow for myself. I think you can have too much protein but do your research for your weight, exercise level and goals.

Categories