night time: when to stop eating?

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  • infamousmk
    infamousmk Posts: 6,033 Member
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    Time had nothing to do with it, if you are worried about gaining wait. It's all about maintaining a deficit. You can eat at 2am and wake up at 4am and see a weight gain on the scale and that's only cause your body has not burned it off yet BUT that does not mean you have gained weight.


    Usually a good morning poop will fix that.
  • joandhan
    joandhan Posts: 20
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    all this talk of food is makeing me hungry, so im off to bed to only dream of eating!

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