We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Help in entering workouts (BTS classes)

jamielbeck
jamielbeck Posts: 188 Member
edited September 2024 in Fitness and Exercise
Hi! I started yesterday and am trying to enter my workouts. I take Body Training Classes at my gym, usually Body Pump, Centergy, or Step. I've got the Step figured out but how do I enter the Pump or Centergy. Pump is an hour weight training class and Centergy is a mixture of Tai Chi, HathaYoga, and Pilates (also an hour). How do I figure out how many calories I am burning during these classes?

Replies

  • jamielbeck
    jamielbeck Posts: 188 Member
    Hi! I started yesterday and am trying to enter my workouts. I take Body Training Classes at my gym, usually Body Pump, Centergy, or Step. I've got the Step figured out but how do I enter the Pump or Centergy. Pump is an hour weight training class and Centergy is a mixture of Tai Chi, HathaYoga, and Pilates (also an hour). How do I figure out how many calories I am burning during these classes?
  • adopt4
    adopt4 Posts: 970 Member
    Get a HRM to get an idea, or pick one (like Pilates, etc) that seems to be closest to exertion level.
This discussion has been closed.

Categories