Help in entering workouts (BTS classes)

jamielbeck

Hi! I started yesterday and am trying to enter my workouts. I take Body Training Classes at my gym, usually Body Pump, Centergy, or Step. I've got the Step figured out but how do I enter the Pump or Centergy. Pump is an hour weight training class and Centergy is a mixture of Tai Chi, HathaYoga, and Pilates (also an hour). How do I figure out how many calories I am burning during these classes?

jamielbeck

Hi! I started yesterday and am trying to enter my workouts. I take Body Training Classes at my gym, usually Body Pump, Centergy, or Step. I've got the Step figured out but how do I enter the Pump or Centergy. Pump is an hour weight training class and Centergy is a mixture of Tai Chi, HathaYoga, and Pilates (also an hour). How do I figure out how many calories I am burning during these classes?

adopt4

Get a HRM to get an idea, or pick one (like Pilates, etc) that seems to be closest to exertion level.