Help in entering workouts (BTS classes)

jamielbeck
jamielbeck Posts: 188 Member
edited September 19 in Fitness and Exercise
Hi! I started yesterday and am trying to enter my workouts. I take Body Training Classes at my gym, usually Body Pump, Centergy, or Step. I've got the Step figured out but how do I enter the Pump or Centergy. Pump is an hour weight training class and Centergy is a mixture of Tai Chi, HathaYoga, and Pilates (also an hour). How do I figure out how many calories I am burning during these classes?

Replies

  • jamielbeck
    jamielbeck Posts: 188 Member
    Hi! I started yesterday and am trying to enter my workouts. I take Body Training Classes at my gym, usually Body Pump, Centergy, or Step. I've got the Step figured out but how do I enter the Pump or Centergy. Pump is an hour weight training class and Centergy is a mixture of Tai Chi, HathaYoga, and Pilates (also an hour). How do I figure out how many calories I am burning during these classes?
  • adopt4
    adopt4 Posts: 970 Member
    Get a HRM to get an idea, or pick one (like Pilates, etc) that seems to be closest to exertion level.
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