I never ever eat enough calories yet I always feel full!
luvrose
Posts: 4
Hi everyone,
So I was dieting from september-nov and slouched during December (stupid holidays! haha). I'm just starting back again but what I noticed is I NEVER EVER eat enough calories! MFP has set me on a diet of 1,500cal and I've only eaten 845 and I'm not hungry at all! I know thats really unhealthy but I don't know whats wrong. Should I lower my daily cal intake to 1,200 and try to eat that much?
thanks! (:
-Rose
So I was dieting from september-nov and slouched during December (stupid holidays! haha). I'm just starting back again but what I noticed is I NEVER EVER eat enough calories! MFP has set me on a diet of 1,500cal and I've only eaten 845 and I'm not hungry at all! I know thats really unhealthy but I don't know whats wrong. Should I lower my daily cal intake to 1,200 and try to eat that much?
thanks! (:
-Rose
0
Replies
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also~ I'm 15 and figure skate competitively. I train for 2-5hrs a day but today I was skating for 2.5hrs.0
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Send your calories to me and I'll eat them for you0
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Seriously, look at getting some calorie dense healthy foods into you - with healthy proteins and fats - nuts, nut butters, avocado, oilves and tofu immediately spring to mind.0
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