fruits and vegies challenge!!!

eclecticwingtips

I know how hard it can be when you dont eat many of these. a big part of my change has been focusing on including fruit and vegies in my diet.

in australia they recommend 5 serves of veg and 3 of fruit every day

I would like to propose the following challenge:

a minimum of 3 serves of vege (1/2 cup of cooked veg or 1 cup of salad)

and 1 serve of fruit per day

for 2 weeks

additional points for eating more than 5 defiierent vegies in a day

kewwy1

It's so easy to get the serves of veggies per day, Especially if you make it a rule to include them with every meal..

For people that don't like the taste of veggies or whatever, include them in casseroles/bolognese/chowmein anything like that.

eclecticwingtips

im not finding it too difficult but its good to have a goal

issyfit

For veggies South Beach requires a minimum of 1/2 cup at breakfast and 2 cups for both lunch and dinner.