150 calorie chicken piccatta w/ pic

jenswwjourney

My fiancee LOVES this dish!!


Here is the nutritional information on it!

sm0113

yum! looks so good!

arewethereyet

Non-Food Items


Large Skillet w/ a lid
Non-stick Spray
Meat Mallet/ Heavy Can
Spatula
Measuring Spoons
Knife
Large Plate




Ingredients
(makes 2 entrees)


2 boneless skinless chicken breasts (4 oz each)
1/8 tsp ground black pepper (or to taste)
1/2 T I Can't Believe It's Not Butter Light!
1 minced garlic clove
1/4 cup low sodium chicken broth
1 small lemon sliced
1 T capers
1/2 T basil


Directions


Using the meat mallet lightly pound your chicken to about 1/2 inch or so thick.
Spray skillet with non stick spray and turn stove to medium heat and slightly melt the I Can'r Believe It's Not Butter Light!.
Toss in chicken and cook til no longer pink in the center (about 8-10 minutes).
Remove from skillet and set aside on large plate.
In the same skillet add garlic and cook til lightly browned.
Once browned add in chicken broth and bring to boil.
Add in lemon slices & capers and give it a good stir.
Reduce heat to a simmer and pop on lid.
Cook til lemons are soft (3-5 minutes) and then add in chicken.
Heat chicken back up.
Next, plate your chickens and pour 1/2 of lemon mix on each chicken.
Sprinkle on basil.
ENJOY!

Ruthyjenks

Looks good

lauriejayne813

Is this from Eating Well, they just featured this recipe in their magazine. We've made it twice already and it is fab!