Bingo Wings!!

eeebee
eeebee Posts: 471 Member
edited November 2024 in Fitness and Exercise
What are your favourite exercises to get rid of these?

I have tried everything, including lots of cardio, arm dips, weights - the lot - but they just wont shift.

Any secrets I dont know about yet that you're willing to share?

Replies

  • TiffaniBarrett
    TiffaniBarrett Posts: 369 Member
    Try more. Thats all I can say!

    I can see mine slowly disappearing - I do a lot of tricep pull downs - arm weights etc. Just keep at it and you will see results. Up the weight - you have to be working hard for it to work! :D xxx
  • eeebee
    eeebee Posts: 471 Member
    I am fearful of bulking up and having manly looking muscley arms....they are big in proportion to the rest of my body already :-\

    Thanks girl x
  • dad106
    dad106 Posts: 4,868 Member
    As long as you eat in a calorie deficit, you will not get bulky.. it's impossible. If you are new to weights or really obese then you may see beginner gains.. but they won't last long.

    Just lift heavy(Both upper and lower body) plus make sure to get enough protein( I think the rule is 1 gram per pound of lean body mass) and do cardio. Wash, rinse and repeat and your arms will be looking fab in no time.
  • TiffaniBarrett
    TiffaniBarrett Posts: 369 Member
    I promise you - you will not man up! Take a look at this thread!

    http://www.myfitnesspal.com/topics/show/455686-but-won-t-i-like-get-bulky-if-i-lift-weights

    You will lose the fat and gain some definition. You wont suddenly turn into a massive body builder!! Dont worry!

    xx
  • maemiller
    maemiller Posts: 439 Member
    you cant lose a certain spot on your body. You can tone them such as tricep dips. but only diet and excercise can reduce your overall appearance of these
  • WannabeSexyBexy
    WannabeSexyBexy Posts: 104
    Mine are starting to go, I do Body Combat and also my bar shifts help as the trays of glasses in and out of the glasswash are quite heavy. Persistence and Patience is key.
  • WannabeSexyBexy
    WannabeSexyBexy Posts: 104
    I promise you - you will not man up! Take a look at this thread!

    http://www.myfitnesspal.com/topics/show/455686-but-won-t-i-like-get-bulky-if-i-lift-weights

    You will lose the fat and gain some definition. You wont suddenly turn into a massive body builder!! Dont worry!

    xx

    LOVE IT!!!
  • TiffaniBarrett
    TiffaniBarrett Posts: 369 Member
    Mine are starting to go, I do Body Combat and also my bar shifts help as the trays of glasses in and out of the glasswash are quite heavy. Persistence and Patience is key.

    I LOVE body combat! Favourite class out of them all :D x
  • eeebee
    eeebee Posts: 471 Member
    what kind of stuff do you do in body combat? i do body pump sometimes, is it similar?
This discussion has been closed.

Categories