my little secret

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eriny
eriny Posts: 1,509 Member
in Fitness and Exercise
with a garage floor and push up and situps and this vkr from academy for under 100.00 dollars and the most important thing this site and the people here im getting results

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  • eriny
    eriny Posts: 1,509 Member
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    with a garage floor and push up and situps and this vkr from academy for under 100.00 dollars and the most important thing this site and the people here im getting results
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    that pic of your pull up and dip thing...looks just like mine
  • eriny
    eriny Posts: 1,509 Member
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    47323_572.jpg

    this is not my friend but i :heart: the results
  • eriny
    eriny Posts: 1,509 Member
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    47323_7623.jpg


    the garage floor
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    mines a little different but I like it....hard to beleive how hard pull ups were when I started
  • eriny
    eriny Posts: 1,509 Member
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    i agree i started 1 pull up 3 dips 2 leg lifts :cry:
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    what is your push up routine..

    I do 5 sets to max burnout every other day
  • BxMom
    BxMom Posts: 363
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    Can you use it anywhere and where's the best place to buy one.
  • eriny
    eriny Posts: 1,509 Member
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    just 4 set of 25 m-f weekends off for :drinker:
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    Can you use it anywhere and where's the best place to buy one.

    got mine at amazon.com great service from them
    it is a Phoenix and fits in the spare bedroom with no problem
  • eriny
    eriny Posts: 1,509 Member
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    academy seems to be a good place the one they sell max weight is 300lbs
    for under 100.00 good deal
    other fitness places try to sell one for anywhere fromm 300 up
  • eriny
    eriny Posts: 1,509 Member
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    any flat surface

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