my little secret

eriny

with a garage floor and push up and situps and this vkr from academy for under 100.00 dollars and the most important thing this site and the people here im getting results

eriny

with a garage floor and push up and situps and this vkr from academy for under 100.00 dollars and the most important thing this site and the people here im getting results

Dave198lbs

that pic of your pull up and dip thing...looks just like mine

eriny

this is not my friend but i the results

eriny

the garage floor

Dave198lbs

mines a little different but I like it....hard to beleive how hard pull ups were when I started

eriny

i agree i started 1 pull up 3 dips 2 leg lifts

Dave198lbs

what is your push up routine..

I do 5 sets to max burnout every other day

BxMom

Can you use it anywhere and where's the best place to buy one.

eriny

just 4 set of 25 m-f weekends off for :drinker:

Dave198lbs

Can you use it anywhere and where's the best place to buy one.

got mine at amazon.com great service from them
it is a Phoenix and fits in the spare bedroom with no problem

eriny

academy seems to be a good place the one they sell max weight is 300lbs
for under 100.00 good deal
other fitness places try to sell one for anywhere fromm 300 up

eriny

any flat surface