Eating Exercise Calories
Options
chipembele
Posts: 54 Member
Can someone clarify what this means please?
Say my maintenance is 2000 and to lose a lb a week I cut to 1500 does eating exercise calories mean I take in 2000 on days I'm exercising then burn the 500 off in the gym?
Say my maintenance is 2000 and to lose a lb a week I cut to 1500 does eating exercise calories mean I take in 2000 on days I'm exercising then burn the 500 off in the gym?
0
Replies
-
yes, the deficit is already in the calculation but if you listen to MFP's estimates, I would suggest eating 50-75% of the calories back.0
-
THanks
Generally If I exercise I burn about 400 based on what the gym equipment says (it asks for my weight, age etc).
When I dont train I eat 1500-1600, when I do train I eat 2000, burn off 400 giving a net of 1600 for the day.0 -
THanks
Generally If I exercise I burn about 400 based on what the gym equipment says (it asks for my weight, age etc).
When I dont train I eat 1500-1600, when I do train I eat 2000, burn off 400 giving a net of 1600 for the day.
Generally, gym equipment reads high. I would recommend eating between 50-75% of them back.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions