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Shape Mags 8 Reasons Women should lift weights (heavy)
tangal88
Posts: 689
-Higher calorie burn through 24 hours period
-Better overall fat lose
-Better Belly Fat Lose
-More definition
-Injury prevention
-Confidence Boost
-Oteoperosis Prevention
-Faster Strength Gains
Details of each below, its a fast read
http://www.shape.com/fitness/workouts/8-reasons-why-you-should-lift-heavier-weights
-Better overall fat lose
-Better Belly Fat Lose
-More definition
-Injury prevention
-Confidence Boost
-Oteoperosis Prevention
-Faster Strength Gains
Details of each below, its a fast read
http://www.shape.com/fitness/workouts/8-reasons-why-you-should-lift-heavier-weights
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Great article!0
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Nice! Thanks for posting!0
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