shred question

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jenlsheck
jenlsheck Posts: 11 Member
edited November 2024 in Fitness and Exercise
Newbie here, was wondering how many calories I will burn doing the Shred? Also how do I log it into my Exercise log for the day?

Replies

  • nickm21
    nickm21 Posts: 248 Member
    Hi, log as cardio circuit training. the calorie burn will depend on your weight, but MFP works it out for you.
    Good luck!
  • jenlsheck
    jenlsheck Posts: 11 Member
    Where do I find cardio circuit training at in the exercise section?
  • addisondisease
    addisondisease Posts: 664 Member
    Track Exercise -> Add Exercise -> Type in: circuit training -> Select circuit training -> Enter Time -> Success

    You must be new with computers to not get this one.
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