Walking & HIIT vs. Running
melisssaarielle
Posts: 80 Member
Hello,
I'm just wondering what everyone's opinion is on walking and doing high intensity interval training vs. running.
Which have you seen better results with and what do you think it better for your body?
I'm just wondering what everyone's opinion is on walking and doing high intensity interval training vs. running.
Which have you seen better results with and what do you think it better for your body?
0
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