Need help with calorie count..please

fimary

at 4ft 10 and 171lbs, i feel i should be eating less, the dietician at my doctors clinic put me on an 800 cal a day diet, i dont

Thats really low and wont be good for your lean muscle mass. I would question it since you dont have a lot of weight to lose, just my opinion though. But as long as you are comfortable with it, its cool.

I agree, i have been ignoring my doctor and following 1200 cals, but isn't it awful you think by going to your doctor you would get sensible advise, and i have 45lbs to lose.

SquishiiKiwii

1200 calories yes, BUT! The more you exercise the more extra calories you earn!!!! the more exercise you do the more you can eat!

Helloitsdan

You arent guaranteed a workout every day. Life happens. Its always good to do the math and get a personalized dietary numbers and cut 20% from TDEE. Eating higher calories guarantees you are boosting that metabolism. If you get a workout in then great! Eat back calories or dont! Just stay above BMR and below TDEE and you lose weight!

http://www.fat2fitradio.com/tools/

Do the military body fat calc and the BMR tool.

Eat well and sleep well!
Everything else is secondary!

psuLemon

at 4ft 10 and 171lbs, i feel i should be eating less, the dietician at my doctors clinic put me on an 800 cal a day diet, i dont

Thats really low and wont be good for your lean muscle mass. I would question it since you dont have a lot of weight to lose, just my opinion though. But as long as you are comfortable with it, its cool.

I agree, i have been ignoring my doctor and following 1200 cals, but isn't it awful you think by going to your doctor you would get sensible advise, and i have 45lbs to lose.

See i think even 1200 calories is too low. You should ask your dietician to read your body fat. This way we can really evaluate your caloric needs.

moniqueb39

This site was helpful thanks!

fimary

thanks, have phoned and cannot be another appointment for 3 months!