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My first 5k on the treadmill

alliooops
alliooops Posts: 87 Member
edited November 2024 in Fitness and Exercise
Yay! Today I did it. Finally stayed on the dreadmill till I finished my 5k. I did a slow jog for about 10 mins then did sprints - it made it so much more interesting and by sprinting for 1 min, walking for 2 mins, the distance was clocking round much quicker. Time was 40:35 - aim now, of course, is to get the time down.
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