Potassium sources

joemomma3d
joemomma3d Posts: 14
edited November 7 in Food and Nutrition
I am struggling to get enough potassium daily. I have high blood pressure and this is essential for me. Other than avocados and bananas any suggestion? Preferably food suggestions rather than supplements. Also I am a CLEAN EATER

Replies

  • lawkat
    lawkat Posts: 538 Member
    Coconut water. It is 60 calories for a small container. I usually drink one after my workouts. Has more potassium than a banana and not too sweet.
  • fteale
    fteale Posts: 5,310 Member
    baobab powder
  • _GlaDOS_
    _GlaDOS_ Posts: 1,520 Member
    Fruits and vegetables. Fish. My diary is public and I track potassium if you want some more ideas.
  • net360
    net360 Posts: 9
    Potaotoes and bananas off the top of my head. But here is a link to a great website that breaks down the top 100 healthiest foods. It has a food of the week and it is really helpful in letting you know what each food does for your body. All the foods listed are common and easy to find. Hope it helps..not sure what clean eater means

    http://www.whfoods.com/
  • Carolyn307
    Carolyn307 Posts: 3 Member
    I take a potassium supplement for same reasons.
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