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Easy Execricises when in pain

net360
net360 Posts: 9
edited November 2024 in Fitness and Exercise
Hi. I have a health condition that causes intermittent flare ups. During these flairs it makes it difficult to walk, sit, and stand for long periods. In fact I would like to stay in bed on these days. Any one have suggestions on what type of exercises I can do when I have these rough days. Btw I do not have access to a pool so swimming is out.
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