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Vibration Training (machine)

Jaw_g
Jaw_g Posts: 46
edited November 2024 in Fitness and Exercise
Who has tried it? Did it work for you?

Replies

  • craiggwilt
    craiggwilt Posts: 1 Member
    I think it's pretty good. Don't know how effective it is but it certainly helps the blood circulation
  • ATLMel
    ATLMel Posts: 392 Member
    I betcha they don't work as well as a nice hard cardio session...:)
  • Jo2926
    Jo2926 Posts: 489 Member
    I like to use it after my workout as a cool down- a few light exercises on there like body weight squats, lunges, arms in bicep curl position with the bands attached and so on. Then a few stretches. It helps ease the soreness from my dumbbell routines.

    to only use this you would need to exercise hard on it - not just stand on it. I'm sure it would work with enough effort, but not a magic machine that does the work for you!
This discussion has been closed.

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