Calorie question - Left over net calorie
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simplesolid
Posts: 22
Quick question. I'm 6'4 383 pound and the program says that I can have a calorie balance of 2500 calories. But that seems like a lot. I have only been at for 2 days but I usually end up with 700 to a 1000 net calories left over. Is that okay? Do I need to eat those calories?
Apparently my body needs about 4000 calories not to gain or lose weight. But that seems like so much to me. I didn't think that I was eating all that before I started but I gained like 20 pounds in a couple month before starting using this site/app.
Thanks for any help.
Apparently my body needs about 4000 calories not to gain or lose weight. But that seems like so much to me. I didn't think that I was eating all that before I started but I gained like 20 pounds in a couple month before starting using this site/app.
Thanks for any help.
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