Calorie question - Left over net calorie
simplesolid
Posts: 22
Quick question. I'm 6'4 383 pound and the program says that I can have a calorie balance of 2500 calories. But that seems like a lot. I have only been at for 2 days but I usually end up with 700 to a 1000 net calories left over. Is that okay? Do I need to eat those calories?
Apparently my body needs about 4000 calories not to gain or lose weight. But that seems like so much to me. I didn't think that I was eating all that before I started but I gained like 20 pounds in a couple month before starting using this site/app.
Thanks for any help.
Apparently my body needs about 4000 calories not to gain or lose weight. But that seems like so much to me. I didn't think that I was eating all that before I started but I gained like 20 pounds in a couple month before starting using this site/app.
Thanks for any help.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 433 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions