Healthy chicken fried rice

dargytaylor

sounds good! thanks for sharing

♥Amy♥

Sounds good!

jyls

Sounds so good!

KimR87

I always use this one. But there all really similar.

Ingredients

1½ tablespoons canola oil

1½ cups cooked and diced chicken breast, skin removed

½ cup sliced scallions (green onion)

3½ cups cooked brown rice, we like Basmati brown rice (~ 1 cup raw)

1 cup chopped celery

1 cup frozen peas, not thawed

3 tablespoons reduced-sodium soy sauce

4 egg whites

2 teaspoons toasted sesame oil

2 scallions for garnish, if desired




Instructions

1. In a nonstick wok or large nonstick pan, add the canola oil and preheat over medium-high heat. Sir in the cooked chicken and scallions; stir-fry for 1 minute.

2. Add the rice, frozen peas (breaking them up) celery, and soy sauce. Cook for about 3 minutes until heated through tossing gently to coat the ingredients. Push the rice mixture to the sides of the wok or pan. Add the egg whites to the center of the wok. Cook and stir about 1 minute or until the eggs are completely cooked. Mix eggs into the rice mixture. Add the sesame oil, pepper and stir fry the ingredients all together.

3. Serve immediately. Store leftovers in the refrigerator for up to 2 days.

Makes 6 servings




SKINNY FACTS:for one serving281 calories, 7g fat, 18g protein, 35g carbs, 3g fiber, 461 mg sodium

klininger

Sounds yummy, I can't wait to try it.

jackibailey

Bump

cmccoy0901

Bump!

shefflas88

How long do rice dishes like this last in the fridge? Would you just warm up in the microwave? I'm new to the site so looking at new low calorie recipes.

tara200

bump!

flipperflapper

:flowerforyou:

M_lifts

yummy