grrrrrrrrrr

Lindseymarie381
Lindseymarie381 Posts: 15
edited November 7 in Health and Weight Loss
so i didnt work out for two days and i cheated a little bit feeling crappy! u think this will effect my goal in any way? will i gain my weight back? i will never do this again!

Replies

  • psych101
    psych101 Posts: 1,842 Member
    Don't freak out about it, life happens.

    Just get back to it..
  • sportsforfun
    sportsforfun Posts: 353
    Yes, unfortunately this weight is stuck with you forever now. You can no longer get rid of it especially by hard work.
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    u will gain all 47 pounds back tomorrow.
  • bjshields
    bjshields Posts: 677 Member
    TWO days? As my kids would say, "Gurrrl. Please.":happy:
  • Lindseymarie381
    Lindseymarie381 Posts: 15
    haha thats funny im just feeling guilty lol
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Are you logging everything accurately? If so, you need to eat more. A lot more. 200 calorie days are not good for you and they will make your body crave and eventually you'll end up binging. Just make sure you're eating healthy and getting enough calories, and the occasional slip up won't throw you off.
  • jfluchere
    jfluchere Posts: 346 Member
    Did you cheat on your boyfriend or diet?
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    Did you cheat on your boyfriend or diet?

    .
  • kimoRUN
    kimoRUN Posts: 325 Member
    Did you cheat on your boyfriend or diet?

    Ya...if so..what would constitute as a 'little bit'?
  • Lindseymarie381
    Lindseymarie381 Posts: 15
    well since we are on myfitness i would say my diet!! lol
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    well since we are on myfitness i would say my diet!! lol

    .
  • taso42
    taso42 Posts: 8,980 Member
    This won't hurt you if you're in this for the long.

    In order to make it in the long run, you need to keep your body running optimally. This means, stop these very low calorie days you've been logging, and start hitting the number MFP is giving you.
  • Lindseymarie381
    Lindseymarie381 Posts: 15
    wow thanks for the words of wisdom everyone........... lol
  • xtinalovexo
    xtinalovexo Posts: 1,376 Member
    tonytiger-01.jpg
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    tonytiger-01.jpg

    LMAO!
  • Amptitude
    Amptitude Posts: 48
    Everyones being kinda sarcastic and mean s: Or at least that's how i'm reading it.

    No, you won't gain the weight back. I've binged the past four days, and I haven't gained a pound at all! I was surprised. I'm getting back into it tomorrow and hope i'll never go on a binge like this again.

    Goodluck<3
  • cgrout78
    cgrout78 Posts: 1,628 Member
    unless there's a ton of food you're not logging I don't see anything even remotely close to a cheat, in fact only one day over 1000 calories?
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