Is this right???

naner
naner Posts: 110
edited September 2024 in Fitness and Exercise
I have been using a Ski machine( the machine is really old too). i work out about 30 min's and burn 230 cal's, but when i log it on MFP it adds about 100 more cal's. I have been stuck at the same weight for about 3weeks. so my question is what should i go by? the machine or MFP????

Replies

  • naner
    naner Posts: 110
    I have been using a Ski machine( the machine is really old too). i work out about 30 min's and burn 230 cal's, but when i log it on MFP it adds about 100 more cal's. I have been stuck at the same weight for about 3weeks. so my question is what should i go by? the machine or MFP????
  • jessiemartin
    jessiemartin Posts: 12
    get a polar calorie counter or accuate calorie counting!!!
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    I have been using a Ski machine( the machine is really old too). i work out about 30 min's and burn 230 cal's, but when i log it on MFP it adds about 100 more cal's. I have been stuck at the same weight for about 3weeks. so my question is what should i go by? the machine or MFP????
    go with the lower number I think it will hinder you more to go with the higher number especially if your eating back calories
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