Anyone have a low carb madras recipe?!

hbunting86

Hi

I really want to make a low carb madras recipe (chicken, lamb or beef) - but seem to struggle finding one with the relevant info computed...

If anyone knows any good madras recipes - or just generally hot curry recipes that would be awesome!

Thanks
heather

dls06

Bump. Never heard of it, them? :flowerforyou:

hbunting86

Turns out I couldn't really find a decent low carb Chicken Madras recipe, so I had a go at my own!

Tesco Value - Diced Chicken Breast, 200 g
Generic - Tinned Tomatoes, 200 g
Raw, One Medium Whole - Red Onion, 74 g
Generic - Aubergine Raw, 100 g
Vegetables - Red Chilli Peppers, Raw, 8 g/1 pepper
Spices - Turmeric, ground, 1 tsp
Spices - Fenugreek seed, 1 tsp
Spices - Ground Cumin, 1 tsp
Spices - Curry powder, 1 tsp
Spices - Pepper, red or cayenne, 1 tsp
Oil - Vegetable, canola, 1 tbsp
Lemon juice - Raw, 1 wedge yields


Calories: 500
Carbs: 22
Fat: 20
Protein: 50