P90X Question!!

AngelaBeaulieu

Good Afternoon All,

I know there are a million threads about P90X and I have been scanning through a ton but what I am really looking for is the instructions :blushing:

My girlfriend lent me her DVD's while in Dominican and I was so excited I forgot about the book and menu planner.

Please help, I would love to start as soon as possible.

I am guessing I use DVD 1 on day 1, DVD 2 on day 2?? and so on and so forth>>

Sorry for wasting all your time, I know I seen a post awhile back but I already used up my first break and lunch looking for it!

See y'all lighter!

AngelaBeaulieu

Good Afternoon All,

I know there are a million threads about P90X and I have been scanning through a ton but what I am really looking for is the instructions :blushing:

My girlfriend lent me her DVD's while in Dominican and I was so excited I forgot about the book and menu planner.

Please help, I would love to start as soon as possible.

I am guessing I use DVD 1 on day 1, DVD 2 on day 2?? and so on and so forth>>

Sorry for wasting all your time, I know I seen a post awhile back but I already used up my first break and lunch looking for it!

See y'all lighter!

BR1986FB

Here is the workout order. You might be able to find the nutrition guide somewhere online...

Classic
Day 1 - Chest and Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch

Week 4

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch

Phase 2 - 2nd month

Week 5, Week 6, Week 7

Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch

Week 8

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 3 - 3rd month

Week 9 and Week 11

Day 1 - Chest and Back, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch

Week 10 and Week 12

Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Plyometrics
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch

Week 13

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Core Synergistics
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Lean P90X Workout

PHASE 1 Lean - 1st month

Week 1, Week 2, Week 3

Day 1 - Core Synergistics
Day 2 - Cardio X
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch

Week 4

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch

Phase 2 - 2nd month

Week 5, Week 6, Week 7

Day 1 - Core Synergistics
Day 2 - Cardio X
Day 3 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Legs and Back, Ab Ripper X
Day 6 - Kenpo X
Day 7 - Rest or X Stretch

Week 8

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch
Phase 3 - 3rd month

Week 9 and Week 11

Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Cardio X
Day 3 - Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 - Core Synergistics
Day 6 - Kenpo X
Day 7 - Rest or X Stretch

Week 10 and Week 12

Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
Day 2 - Cardio X
Day 3 - Back and Biceps, Ab Ripper X
Day 4 - Yoga X
Day 5 - Core Synergistics
Day 6 - Kenpo X
Day 7 - Rest or X Stretch

Week 13

Day 1 - Yoga X
Day 2 - Core Synergistics
Day 3 - Kenpo X
Day 4 - X Stretch
Day 5 - Cardio X
Day 6 - Yoga X
Day 7 - Rest or X Stretch

Doubles you just do Cardio X on weight training days of the Classic early in the morning (plus on Yoga day I believe)

nlehmann

I can second that. Good Luck! I have been working out with Tony and P90X for almost a year and now mix in P90X+. LOVE IT!!

jessmomof3

Here's a link to a lot of info. http://www.myfitnesspal.com/topics/show/44954-p90x-starting-a-new-thread?page=6#posts-481166

We had jumped to a 2nd thread, but I had posted a lot of the basic info on the 1st thread here.
http://www.myfitnesspal.com/topics/show/42309-p90x-starting-a-new-thread?page=478

annhjk

Here's the link i have for the nutrition

http://firetometal.wordpress.com/2006/11/15/nutrition-guide/

I think it's pretty close anyway. I've only skimmed it before we got the books, then I just used the books.

AngelaBeaulieu

Thanks so much . . . I am so excited to start now!!!!!