confused.. eat for total cals burning or just exercised cals

psychomomxs4

I’m trying to figure out how to incorporate the information I’m getting from my bodybugg with the exercise part of this site. Example, today’s workout calorie count was 686; how every, the bodybugg calculated a total calorie burn of 2599 calories for today. It tracks calories burned while sleeping, walking, cooking etc. Which number should I use to really figure out my calorie intake needs? I know, I need to fuel for burn.


Created by MyFitnessPal.com - Free Calorie Counter

newme201213

just count the workout calorie..