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confused.. eat for total cals burning or just exercised cals

psychomomxs4
psychomomxs4 Posts: 400 Member
edited November 2024 in Health and Weight Loss
I’m trying to figure out how to incorporate the information I’m getting from my bodybugg with the exercise part of this site. Example, today’s workout calorie count was 686; how every, the bodybugg calculated a total calorie burn of 2599 calories for today. It tracks calories burned while sleeping, walking, cooking etc. Which number should I use to really figure out my calorie intake needs? I know, I need to fuel for burn.

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