Special K Diet and Calories

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  • cydonian
    cydonian Posts: 361 Member
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    I wouldn't trust anything Special K or Kellogg's says you should be doing... that cereal is loaded with junk and tons of sugar, and has little to no nutritional value. Try changing up your exercise or your calorie intake and WHAT you're eating to break the plateau... much healthier option.
  • LucyLu24
    LucyLu24 Posts: 16 Member
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    I decided I'm not going to do the diet, just up my calories with more fruits and veggies. Right now I'm getting at least 3-4 servings a day going to increase to 6, and I have already varied my cardio and weight lifting techinques. Now I just have to be patient and wait my offical weigh day is Sunday if i'm 194 the plateau has been broken :) .

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