Glazed Teriyaki Pork Chops with Potatoes
RedBullLiz
Posts: 469 Member
I got this from Better Homes & Gardens/Recipe.com
http://www.recipe.com/glazed-teriyaki-pork-chops-with-potatoes/
Servings: Makes 4 servings.
Prep: 20 mins
Total: 29 mins
Ingredients::
4 boneless pork loin chops, cut 3/4-inch thick
1/4 cup teriyaki glaze
12 ounces tiny new potatoes, quartered
1 tablespoon olive oil
1 tablespoon toasted sesame oil
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 cup pea pods, halved lengthwise
Teriyaki glaze
Directions::
1. Preheat broiler. Brush both sides of chops with the 1/4 cup glaze. Arrange chops on half of the unheated rack of a broiler pan; set aside.
2. In a large bowl, toss potatoes with olive oil, sesame oil, salt, and pepper until coated. Arrange potatoes in a single layer on rack next to chops.
3. Broil 4 inches from heat for 9 to 11 minutes or until pork is done (160 degrees F) and potatoes are tender, turning pork and potatoes once.
4. Place pea pods in a large bowl. Add potatoes and toss to combine. Serve pork with potatoes and pea pods. Pass additional teriyaki glaze. Makes 4 servings.
Nutrition Facts::
Calories 394
Total Fat 15 g
Saturated Fat 4 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Cholesterol 86 mg
Sodium 626 mg
Carbohydrate 23 g
Total Sugar 7 g
Fiber 2 g
Protein 38 g
Vitamin A 0%
Vitamin C 47%
Calcium 7%
Iron 15%
http://www.recipe.com/glazed-teriyaki-pork-chops-with-potatoes/
Servings: Makes 4 servings.
Prep: 20 mins
Total: 29 mins
Ingredients::
4 boneless pork loin chops, cut 3/4-inch thick
1/4 cup teriyaki glaze
12 ounces tiny new potatoes, quartered
1 tablespoon olive oil
1 tablespoon toasted sesame oil
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 cup pea pods, halved lengthwise
Teriyaki glaze
Directions::
1. Preheat broiler. Brush both sides of chops with the 1/4 cup glaze. Arrange chops on half of the unheated rack of a broiler pan; set aside.
2. In a large bowl, toss potatoes with olive oil, sesame oil, salt, and pepper until coated. Arrange potatoes in a single layer on rack next to chops.
3. Broil 4 inches from heat for 9 to 11 minutes or until pork is done (160 degrees F) and potatoes are tender, turning pork and potatoes once.
4. Place pea pods in a large bowl. Add potatoes and toss to combine. Serve pork with potatoes and pea pods. Pass additional teriyaki glaze. Makes 4 servings.
Nutrition Facts::
Calories 394
Total Fat 15 g
Saturated Fat 4 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Cholesterol 86 mg
Sodium 626 mg
Carbohydrate 23 g
Total Sugar 7 g
Fiber 2 g
Protein 38 g
Vitamin A 0%
Vitamin C 47%
Calcium 7%
Iron 15%
0
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