poop

livinginwoods

Drink a couple tablespoons of apple cider vinegar.

jchrisman717

I use Dieter's Tea. I drink it mid-afternoon so that I "go" after dinner before bedtime. You can find it in most health food stores.

I only use it if its been over a couple of days. But I find if I do a protein shake with psyluum seed husks in it every morning - I have no problems.