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poop

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  • livinginwoods
    livinginwoods Posts: 562 Member
    Drink a couple tablespoons of apple cider vinegar.
  • jchrisman717
    jchrisman717 Posts: 780 Member
    I use Dieter's Tea. I drink it mid-afternoon so that I "go" after dinner before bedtime. You can find it in most health food stores.

    I only use it if its been over a couple of days. But I find if I do a protein shake with psyluum seed husks in it every morning - I have no problems.
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