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Gained weight this week?!

ashhhhole
ashhhhole Posts: 60 Member
edited November 2024 in Health and Weight Loss
i've seen topics like this before so i'm throwing this out there for some help.. i know i'm not the strictest with my calories, but i'm trying, however i don't understand how i gained four pounds this week. can anyone shed some light on this for me? because i'm freaking out and really discouraged.

Replies

  • susanb573
    susanb573 Posts: 111 Member
    Your calories look good most days but it looks like you eat a ton of sodium? Maybe try to eat more naturally?
  • ashhhhole
    ashhhhole Posts: 60 Member
    thats a great suggestion, a little bit of it is because i have a mild fainting disorder so if i don't eat a little extra sodium i will most likely faint when i work out [problems with blood pressure dropping like crazy] but i should try to eat less packaged meals! i blame it on being a busy college student, but thats really just a poor excuse. =]
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