High Protein Breakfast

thefuzz1290

1 large egg
2 servings of egg white subsitute
3oz of lean ground beef (cook before hand and refrigerate)
Tabasco for a kick

Put in hot pan, swirl it around for about 5 minutes and dump into a bowl.

Stats:
Calories - 281
Carbs - 3g
Fat - 11g
Protein - 39g

sweetiepie31612

Looks fasts, easy, and delsih...thanks!

JoolieW68

Yummy.....and now my Chobani doesn't look all that great

dargytaylor

bump