Carbs!

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sara1027
sara1027 Posts: 59
in Health and Weight Loss
I seem to be eating alot of carbs. I usually eat all of my alloted carbs and then I usually eat back all the carbs I earn from excercise. Is this okay. Most of the carbs are from fruit.

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  • sara1027
    sara1027 Posts: 59
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    I seem to be eating alot of carbs. I usually eat all of my alloted carbs and then I usually eat back all the carbs I earn from excercise. Is this okay. Most of the carbs are from fruit.
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
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    Hmm debatable fruit and veggies & protein combined would be the best choice when eating back excercise calories perhaps switch some of those fruits out for veggies & protein because your also doubling your sugar intake with the fruits...I personally watch carbs closely and do not eat back my excercise calories.:drinker:
  • kendallalissa
    kendallalissa Posts: 249
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    I "eat back" everything across the board. I just make sure I'm not over on anything, which is difficult sometimes and there's always something that goes over. Typically I'm a little over on sodium, protein, or fiber but it doesn't bother me. I feel healthy and have reached my goal so I figure I'm on the right track. Know your body. We're all made up differently.

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  • mgullette
    mgullette Posts: 401 Member
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    If you're working out intensely I'd personally eat back my protein before I ate my carbs...but I don't eat back much if any. It's a highly debatable subject on this site...

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