Stomach pouch problem!

LJC44

It seems I can tone any part of my body except for my lower stomach. I exercise alot but no matter what I do it is still there I have always had that stomach pouch looking thing all of my life! I despise it!! I already know it could be genentics or bad stomach posture, but does anyone have advice on how to flatten it at least a little?? I lift, do ab and lower stomach exercises (not religiously) and also include cardio (walking, running and intervals). Any advice??

Thanks!

BrandyontheRun

Bump! Same issue here. !!!!!!!!!!

bluefever

Abs are made in the kitchen! Diet Diet Diet.

stacyann1001

Same issue here!!!! All i want for 2012 is a flat tummy, lol

I just ordered the Jillian Michaels 6 week 6 pack abs after seeing some pics on here of before and after for people. I am hoping I get some results from that... I've heard planks and something called an alligator move is supposed to be good for the abs BUT i've never tried them out. I am hoping this new DVD is my answer! It is supposed to get delivered to my house today and I am going to start it tonight, I will let you know how it goes.

Feel free to add me if you want to stay updated on how its going for me

Hope you find some helpful tips!

hello77kitty

Ah yes, the dreaded pooch/pouch. I;ve had it since I was like 7! I am also doing 6wk 6pk. I like the workout a lot so far. I don't think I've had any noticable results yet, I've only been doing it for a few days.

LJC44

It just really gets to me!! I eat pretty well and that makes it much more frustrating. I would love to know how the video works for you guys! I did read that alot of women stand in a certain way that kind of pushes that area out, creating the pouch look even more. It is very hard to change posture but I always try to be aware now.