Leg Day!!
gtwin
Posts: 290 Member
What does your leg day look like?
Mine is: (all 4 sets x 12, 10, 8, 6)
Back Squat
Bulgarian Split Squat
Stiff Legged Deadlift
Leg Press
Leg Extensions
Lying Leg Curl
Hack Squat (Wide Stance)
Seated Calf Raises
I need some new ideas for leg day, other than the exercises above. I'll throw lunges in there every other leg day, or step ups. But wanted to see what your leg day consisted of.
Mine is: (all 4 sets x 12, 10, 8, 6)
Back Squat
Bulgarian Split Squat
Stiff Legged Deadlift
Leg Press
Leg Extensions
Lying Leg Curl
Hack Squat (Wide Stance)
Seated Calf Raises
I need some new ideas for leg day, other than the exercises above. I'll throw lunges in there every other leg day, or step ups. But wanted to see what your leg day consisted of.
0
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