Not enough calories?

LuciaLongIsland

I'm going to echo what others are saying. My sister whenever she exercises feels "wasted" and gets shaky and lightheaded. She found out she has the beginning of diabetes, even though she is only like 5 pounds over her ideal BMI. I would get checked out by a doctor and make sure everything is fine.

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MaximalLife

my calorie intake should be no more than 1200 calories im currently eating between 600 -900 calories i drink 4 pints water a day feel free add me lets reach our goals together

I am similar. I was told no more then 1000 a day with exercise. I am lucky if I drink 8 oz of water.

You weren't "told" that from anybody here.
No offense, but you are engaged in total self-sabotage.

MFP would never even allow your settings to dip below 1200, because it's completely unhealthy.

Scorpioangel

Your calorie intake is too low in my opinion. Sadly enough I see a lot of people doing this and it does more harm than good.