Lifting Weights is Good

armaretta

In case you ever thought that you are too old, to hurt, too out of shape, or worried that you will become the Incredible Hulk, look at this woman.

http://www.morethanjustmuscle.co.uk/fitness/never-too-old-to-exercise/

She can put most people to shame, including some men! AND she doesn't look like a manly beast by any means. Lifting weights is good for everyone, except those with special health problems. Put down the dumbbell and pick up that barbell!