I've lost it

crzyone
crzyone Posts: 872 Member
edited November 7 in Motivation and Support
I've lost it...I've done so well..I've stayed motivated...I've eaten healthy...now the blahs have hit and I'm eating everything in site....just because.....just because......I don't want to lose it..... :(

Replies

  • EmCarroll1990
    EmCarroll1990 Posts: 2,832 Member
    Take a deep breathe, and visualize your goals. You're going to have days where you'll binge, but don't feel guilty about it, just get back on track the next day. You have done an amazing job and should be proud. Get that pride back, girl!
  • deksgrl
    deksgrl Posts: 7,237 Member
    What is making you blah? Is it the season, winter weather? Can you get out and take a walk? Find something to distract you from eating.
  • crzyone
    crzyone Posts: 872 Member
    Thanks.....I'm trying to get back on track...thankfully there is nothing much around to eat!
  • Pollywog39
    Pollywog39 Posts: 1,730 Member
    Ahh, hon, we all have THOSE days..................and they suck :sad: :sad:

    I think it's the "old habits" creeping back in.......those evil thoughts of food that tastes so good, but we really KNOW we shouldn't eat it, and those days of not really giving a ratz azz about how we looked..............

    but you've changed.
    and you DO care.
    and you WANT to keep on task.

    So....................as the famous Nike slogan says "Just Do It!"

    I find when the gotta-eat-crap stage hits me, I might have a LITTLE of what's in my mind, and then eat something really GOOD for me. Fill up with the good stuff, take a walk, get on my new mini-elliptical (love that thing)..........and change my thoughts.

    Much success sent your way!

    :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
  • crzyone
    crzyone Posts: 872 Member
    Thanks....maybe it's just winter blahs setting in...I WILL do this!! I will..I wil!!!
  • hopperem
    hopperem Posts: 228 Member
    I did exactly the same yesterday. But have remembered the reasons why I'm logged in here and had a good day today!
  • LoriBarefoot
    LoriBarefoot Posts: 218 Member
    Way to keep your head up crzyone!
  • xandra
    xandra Posts: 101 Member
    Learn from my mistake. I lost about 50 pounds ( ate right and exercised). Then I broke my ankle. I couldn't really exercise but I used my injury as an excuse to eat everything in sight. Even after the caste came off I didn't get back on track. I gain 65 pounds in 1 year. So please don't let this happen to you.
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