Sugar
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chipembele
Posts: 54 Member
Hi
I'm finding I'm always way over on my sugar. This is a result of eating grapes, apple and honeydew melon.
Is this really a problem as my target was 31 and today I'm up at 61?
I'm finding I'm always way over on my sugar. This is a result of eating grapes, apple and honeydew melon.
Is this really a problem as my target was 31 and today I'm up at 61?
0
Replies
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The over all consensus around here is that as long as it is coming from fruit and not refined sugar product, it is okay.
I am over every day from eating fruit and I am not going to give that up.0 -
That's good then. I thought I was doing really well only to then discover perhaps not so.
Thanks for your reply0 -
I was actually wondering the same thing too. I have been eating grapes every day this week and I am always going over my sugar because of it. Its hard to keep the sugar down when most fruit contains it0
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