240 Calorie "Grilled" Cheese Sandwich

Licia325

I love grilled cheese sandwiches but didn't want the extra calories from butter. Very filling!

Ingredients:
2 slices Giant Eagle whole grain white bread
1 slice Kraft deli deluxe American Cheese

Toast bread until brown. Add cheese and cook in the microwave for 15 seconds or until cheese is melted. Eat it while its hot!

Calories: 240
Fat: 9g
Carbs: 32g
Protein: 10g

casirdms

Or just use No Cal spray butter? and grill it that way?

Licia325

lol that would work too

hottamolly00

Mmmmmm.... love doing that! I use my Misto sprayer to put just a little bit of EVOO on mine. Nom.

Tskitzo

My grilled cheese sandwiches range from 230-238 calories, depending on the cheese I use. And that's including the butter. :]

AriesGrl

Mine is 185 cals...
2 slices Van De Kamps whole Wheat bread
1 slice 2% Kraft American Cheese
spray bread with Pam cooking spray and grill=)

BlueEyedMomma88

Or just use No Cal spray butter? and grill it that way?

^^^^ This is how I make my grilled cheese

pilotgirl2007

Thats how my dad makes his grilled cheese lol

I personally will use butter and whole wheat bread. Has anyone ever tried to exchange the butter for a bit of olive oil. I was thinking of brushing a little bit of olive oil onto one side of the bread instead of the butter (the thought being that olive oil is a much better choice than butter)

jktjcca

I just came across this today. I am not sure the calorie count on it though-

http://cookingclassy.blogspot.com/2012/01/healthy-grilled-cheese-sandwich.html?utm_source=BP_recent